Tofu Basil Ricotta Recipe
Tofu Basil Ricotta
1 package extra firm tofu (located in the produce department)
¼ cup nutritional yeast
2 garlic cloves, minced or diced
2 tbsp white or yellow miso paste (in one of the refrigerator cases)
½ tsp onion powder
½ tsp of cracked black pepper- to taste
12 fresh basil leaves
2-3 tbsp fresh lemon juice
Tofu is packed in water, so drain the water and then squeeze the tofu to remove as
much water as possible. I will show you the method I use.
Break up in chunks into food processor. Add remaining ingredients and blend until
smooth.
You can use as you would use ricotta cheese- for example use in lasagna instead of
cheese; use as a veggie dip or sandwich spread. Or eat with a spoon for a snack! Tons of
omega 3s and plant protein.
There are 2 ways to buy tofu: refrigerated, and in a tetraPak which does not
require refrigeration until you open the box.
Tetrapak
Refrigerated, in produce section of Publix, about $2.75 each
check the health food section or the spices section at Publix
https://www.healthline.com/nutrition/nutritional-yeast#TOC_TITLE_HDR_2
Miso paste is in the refrigerator section at Ever’man and Publix. Just ask the staff where it is
located. The milder flavors are white and yellow. I have used both and they work well.
Miso paste is a great additive to sauces and soups too. It adds flavor. It lasts in the frig for up to
a year. The salt content does not affect blood pressure and swelling like typical sodium. There
are many plant based recipes that use it and one container goes a long way.
