Tofu Basil Ricotta

Prep Time15 min
Cook Time30 min
Total Time45 min
Yield9
VeganDessert

Course
- Appetizer
Tags

Ingredients

- 1 package extra firm tofu (located in the produce department)
- ¼ cup nutritional yeast
- 2 garlic cloves, minced or diced
- 2 tbsp white or yellow miso paste (in one of the refrigerator cases)
- ½ tsp onion powder
- ½ tsp of cracked black pepper- to taste
- 12 fresh basil leaves
- 2-3 tbsp fresh lemon juice

Preparing

In the base of a food processor

Tofu is packed in water, so drain the water and then squeeze the tofu to remove as much water as possible. I will show you the method I use. Break up in chunks into the food processor.

Add remaining ingredients and blend until smooth.

You can use as you would use ricotta cheese- for example use in lasagna instead of cheese; use as a veggie dip or sandwich spread. Or eat with a spoon for a snack! Tons of omega 3s and plant protein.

There are 2 ways to buy tofu: refrigerated, and in a tetraPak which does not require refrigeration until you open the box.

Tetrapak

Refrigerated, in the produce section of Publix, about $2.75 each

check the health food section or the spices section at Publix
https://www.healthline.com/nutrition/nutritional-yeast#TOC_TITLE_HDR_2

Miso paste is in the refrigerator section at Ever’man and Publix. Just ask the staff where it is located. The milder flavors are white and yellow. I have used both and they work well.
Miso paste is a great additive to sauces and soups too. It adds flavor. It lasts in the frig for up to a year. The salt content does not affect blood pressure and swelling like typical sodium. There are many plant-based recipes that use it and one container goes a long way.

Nutrition Facts
9 servings. servings per container
Amount per serving
Calories0
% Daily Value*Standard DV
Total Fat9.1 g72 g12.64%
Protein7.2 g50 g14.4%
Nutritional info: 9 servings. One brownie= 158 K cal

Tofu Basil Ricotta

Ingredients

Preparing

Nutrition Facts