I just started my new journey on June 21, 2021. I was very hesitant and reluctant, having been raised a country girl in the south I could not imagine my life without meat and potatoes. However; having just had my annual physical exam and already on cholesterol meds, when labs came back I was diagnosed with borderline diabetes and fatty liver, I was not happy. Menopause has not been fun either - with hot flashes, lack of sleep, and anxiety - I knew something had to change, and quickly. A dear friend, Dr. Stephen Mayfield told me about his wife's new mission with Lifestyle Medicine and I decided to give her a chance. Snails pace in the understatement of the year! However, I have now lost 14 pounds and it feels like 100 pounds lifted. I am sleeping 6 to 7 hours every night, I am doing half an hour of Cardio and half an hour of Stretching and resistance training. I have eliminated meats, fats, dairy, and sugar. I have never felt this satisfied with a food plan in my life and I have done many over the last 30 years. This has truly improved all areas of my life. I can't wait for my labs again soon because I know they will have improved. Finally in fit spiritual condition as well. Thanks Dr. Erin Mayfield for having the patience of Job and holding my hand on this fabulous journey! You are the Best Teacher ever and I am so grateful for your assistance, your tremendous knowledge, and true experience.