Begin your lifestyle transformation today!
The fee is $599 for our 8-week course. Since lifestyle change is a family affair, this fee covers you and your spouse or partner. We want your household members involved. If you live alone, invite your best friend. All meetings via Zoom in the privacy of your home. We ask you to limit 2 people per Zoom screen. Your success depends on your commitment and participation. At this time we are able to accept clients living in Florida and Georgia.
For your course fee you will have access to:
Live group coaching every week to learn how to implement the 6 pillars of lifestyle medicine into your daily lives. Instruction in how to improve sleep, decrease stress, improve relationships, whole food plant -based eating, and the dangers of risky substances.
A weekly live cooking class, grocery lists, step by step instruction, and food prep classes.
Two Pilates (exercise) classes per week with our internationally certified Pilates instructor, Mrs. Jennipher Scoggins.
Recovery meeting weekly for those in recovery from any type of addiction.
Evening 10-minute stretch and meditation
Access to our private Facebook group for ongoing discussion, pop-up FB lives, and group conversation.
The first call/zoom meeting will be a discovery call with Dr. Erin Mayfield. To ensure our program is successful and you are able to reach your goals, there are certain criteria that must be present. This call will help us guide you to the start of your transformation.