Loving relationships is one of the healing pillars.
It comes in many forms, and is described in many ways.
It is the essential component of our lives and of our being. Connection with others buffers stress, lifts us up, and is emotionally sustaining. It helps us build resilience and strength.
Opening our hearts to others is nourishing to our souls.
Group support sessions are a part of lifestyle medicine. The group is a no judgment zone. It builds trust and connection. It is meant to be a safe place to openly express yourself without fear. Members share and learn from each other in a confidential setting.
Kindness. Compassion. Joy. Understanding. Tenderness. Sensitivity. Patience. Trust. Peace. Forgiveness.