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    • Dr. Erin C. Mayfield
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    • 4-Week-Plant Based Nutrition Class
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    • Whole Food Plant Based Eating
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March 19, 2023
Dr Erin Mayfield
DiabetesWellness & Health

Foods to Help Improve Your Circulation

Circulation Is Key Foods to Help Improve Your Circulation: | Medically Reviewed by Dany Paul Baby, MD on March 06, 2022 | WebMD Blood is like your body’s superhighway. It carries nutrients […]

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April 13, 2023
Dr Erin Mayfield
DiabetesWellness & Health

Type 2 Diabetes Remission is Possible Without Severe Calorie Restriction

Type 2 Diabetes Remission is Possible Without Severe Calorie Restriction Remission of Type 2 Diabetes After Treatment With a High-Fiber, Low-Fat, Plant-Predominant Diet Intervention: | Gunadhar Panigrahi, MD, Sally M. Goodwin, CCMA, and Micaela Karlsen, PhD | American College […]

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May 23, 2023
Chef Heather
DessertsRecipes

The Secret Ingredient Brownies

The Secret Ingredient Brownies {CONTAINS PEANUTS} Fiber Fueled Cookbook, Dr Will Bulsiewicz Prep Time15 min Cook Time30 min Total Time45 min Yield9 VeganDessert Course Dessert Ingredients Ingredients 1 15 oz […]

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June 2, 2023
Tofu Basil Ricotta
Chef Heather
RecipesSpreadsVeggie Dips

Tofu Basil Ricotta

Tofu Basil Ricotta Prep Time15 min Cook Time30 min Total Time45 min Yield9 VeganDessert Course Appetizer Tags Dairy-Free Gluten-Free Vegan Vegetarian Ingredients Ingredients 1 package extra firm tofu (located in […]

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June 24, 2023
Dr Erin Mayfield
Wellness & Health

Hydrating Foods & Beverages To Keep You Healthy During Summer

Hydrating Foods & Beverages To Keep You Healthy During Summer Drinking enough water can be challenging any time of the year, but it is an especially important task during the […]

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Dairy-Free Fruit Gluten-Free Vegan Vegetarian

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