Mexican Hot Chocolate Fudgy Brownies
“Mexican Hot Chocolate Fudgy Brownies” {CONTAINS PEANUTS}Fiber Fueled Cookbook, Dr Will Bulsiewicz Preheat oven to 350 degrees.1 15 oz can low sodium black beans, drained and rinsed- 385 kcal, 1.75 gm fat, 24.5 gm protein½ c peanut butter (without added sugar or palm oil, try…
Plant Based Cooking Class to Start of January
January is the start of a New Year and a New You! The Lifestyle Medicine Wellness and Recovery/Vibrant Chefs first Plant Based Cooking Class for the year will be held on Friday, January 13 from 5:30 pm – 7:30 pm. We are thrilled to be…
Tofu Basil Ricotta Recipe
Tofu Basil Ricotta 1 package extra firm tofu (located in the produce department)¼ cup nutritional yeast2 garlic cloves, minced or diced2 tbsp white or yellow miso paste (in one of the refrigerator cases)½ tsp onion powder½ tsp of cracked black pepper- to taste12 fresh basil…
Crispy Tofu Nuggets
School is coming to a close for the summer and this brings on a whole new level of keeping a young person’s hunger pangs under control. I’d like to share a recipe today that my 3 teenage boys devoured right off the baking sheet. May…
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