Soup’s On!Rules to follow when picking out a soup; cut the salt, keep the flavor, and load up on the good stuff (beans, lentils, and vegetables).The following are some of the best on the market.  They have no more than 350 milligrams of sodium per…

Summertime fruits are hitting the grocery store shelves.  Among my favorites are the stone fruits, peaches, plums, and apricots.  Heck, I love ALL summer fruits!  Going to our local farmer’s market this time of year just makes me happy!When picking out these stone fruits, avoid…