Blended Jackfruit/Mushroom BBQ

Prep Time10 min
Cook Time30 min
Total Time40 min
Yield6
VeganSalad

Cuisine
- American
Course
- Main Course
Suitable for Diet
- Vegan
Tags

Ingredients

½ onion (sliced)
1 ½ cup of shredded oyster mushrooms
1 ½-2 cups low sodium vegetable broth (divided)
4 cloves of garlic finely diced
1 tsp of thyme
1 can of jackfruit (strained and rinsed)
1 cup of bbq sauce
1 ½ tablespoon of maple syrup
1/4 tsp of liquid smoke

Preparing

Large skillet medium heat

Preheat a large skillet to medium heat. Add onion and mushroom. Saute until softened for 6-7 minutes

Add garlic, stir for a few seconds until fragrant. Deglaze with ¼ cup of vegetable broth. Add thyme and saute until liquid is absorbed.
Then, add jackfruit and 1 cup of vegetable broth, turn down heat, cover and simmer for 10 minutes

Final step

Remove the lid, stir in barbecue sauce, maple syrup, and liquid smoke. Increase heat to medium for 7-8 minutes then medium high for the last 3 minutes.