Healthy Lifestyles
Amazing Benefits with Simple Changes

Erin C Mayfield, DO, DipABLM, DipAOBOG

Welcome.

It has always been my passion to work with patients on their journey to health! I love everything about nutrition, fitness, sleep health, stress management, and thriving relationships.

I have almost 40 years of experience working with patients, first as an obstetrician-gynecologist and now as a lifestyle medicine doc. I have my Chef Coaching certification from Harvard University. My lifestyle medicine practice focuses on the 6 Pillars of Health- especially transitioning people to whole plant-focused eating so they can lose weight naturally using foods from the grocery store. Nutrition science is important, but so are the practical skills of cooking delicious plant-based meals! Join us for FUN sessions including cooking classes!

Real Results

Nancy Warren Griffin and I had so much fun with Dr Erin Mayfield and Chef Heather at Lifestyle Medicine Wellness & Recovery Plant Based cooking class today! Definitely check them out! It's a fun and entertaining way to learn more about plant based eating....plus, the brownies are amazing!

Nancy & Laura Griffin
Cooking Class - Facebook Post

I just started my new journey on June 21, 2021. I was very hesitant and reluctant, having been raised a country girl in the south I could not imagine my life without meat and potatoes. However; having just had my annual physical exam and already on cholesterol meds, when labs came back I was diagnosed with borderline diabetes and fatty liver, I was not happy. Menopause has not been fun either - with hot flashes, lack of sleep, and anxiety - I knew something had to change, and quickly. Thanks Dr. Erin Mayfield for having the patience of Job and holding my hand on this fabulous journey! You are the Best Teacher ever and I am so grateful for your assistance, your tremendous knowledge, and true experience.

Kitty B.
Client

The talent, training, expertise and genuine sincerity these two professional women give their clients in achieving a positive and healthy lifestyle here in Pensacola is a marvelous opportunity for women to engage. If you are a woman who is interested in improving your mental attitude, physical presence, and also lose weight, Lifestyle Medicine Wellness & Recovery is the professional entity you need to reach out to. It will be a marvelous experience!

Sandi Starr
Client
Articles & Stories

Health Wellness and Nutrition

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