Lifestyle Medicine Wellness and Recovery

Helping clients make positive and lasting changes to their health. The process of creating a vision for their health and well-being, developing a healthy mindset & healthy habits, & encouraging them every step of the way until they accomplish their goals.

Lifestyle Medicine Wellness and Recovery
Feeding Whole Food Plant Based to your children can be a challenge. Now going into Summer, we thought this was the best time to share this video chat with Jennipher Scoggins. Dr. Erin and Jennipher chat about how she fed some amazing meals to her sons and their swimmer friends for an entire week. They will give you some amazing ideas on how you can incorporate whole food plant based into your summer plans with your children at home!
Spring Break with a bunch of Swimmers, Feeding Whole Food Plant Based to College Kids...
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Lifestyle Medicine Wellness & Recovery Presents: Healthy Cooking Presentation with Erin Presant, DO of "Medicine of Yum". . Dr. Erin Presant is a board-certified neurologist, a fellowship-trained movement specialist, and a Culinary Medicine physician in Santa Barbara, CA! She has experience working in the university environment, experience in private practice, and is passionate about helping patients improve their health with powerful whole plant nutrition. Her business name and website name is Medicine of Yum. She offers live interactive courses online so that people can access them in the privacy of their homes- AND you work with Dr. Presant directly for a personalized approach to achieve your goals.
Lifestyle Medicine Wellness & Recovery Presents: Healthy Cooking Presentation with Erin Presant, DO
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Dr. Melo is a Physician, Coach, and Mom. She has been practicing Family Medicine with Obstetrics for 11 years and is Board-Certified in Obesity Medicine as well. She coaches Physicians, with a special interest in Mom-Doctors. She is a Certified Daring Way™ Facilitator, based on the work of Brené Brown, Ph.D., LMSW, and a Certified Life and Weight Loss Coach through The Life Coach School. She lives with her husband and their 2 children in Seattle, Washington. She loves playing board games, cooking, and taking long walks by herself or with friends. . Today she will be cooking Roasted Vegetables with a Lemon Pecan Gremalada. A recipe you can cook quickly for the entire family (and the kids will love it).
Dr. Erin Mayfield with Healthy Cooking Talk with Dr. Megan Melo, "Healthier for Good", Aired Mar 14
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Dr. Lara Hochman is a family physician who started a new business called Happy Day Health. She is a physician recruiter who understands that physicians working together in a medical practice is really like a professional marriage- personality types, business acumen, professionalism, and ethics are key in developing the foundation that has the potential to create lasting, collegial relationships. She is passionate about taking a personalized approach with each individual physician so that the “practice match” is the best. You can connect with Dr. Hochman through her website: https://larahochman.weebly.com/
Dr. Lara Hochman, Happy Day Health, Fruit Roll-Ups and Cherry Ice Cream. LMWR Cooking Demo Series
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Dr. Cindy Croy is a retired family practice physician who wears many hats including an IT consultant, mom of two grown sons, wife of an oncologist, and the Owner and Founder of Dr. Cindy’s Recipes. Dr. Cindy’s Recipes helps professionals learn how to cook. The recipes are created using simple language with detailed instructions for those unfamiliar with culinary vocabulary. Most of her recipes can be made in 30 minutes or less and encompass a wide variety of dishes. She has published a cookbook and has a YouTube channel with short videos of recipe preparation. Please go to her website to learn more or message her directly: https://www.drcindysrecipes.com/.
Dr. Erin Mayfield talks with Dr. Cindy Croy about her amazing recipes on Dr. Cindy's Recipes!
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The EntreMD Business School Docs Cook with Lifestyle Medicine Wellness & Recovery! . Dr. Nikita Bhakta Shah is AOA Board Certified in Family Medicine and a diplomate of the American Board of Obesity Medicine. Her medical specialty is diagnosing the root cause of a person’s weight gain and leveraging the science of obesity to achieve lasting wellness and weight loss. She is the founder and CEO of Weight Sense Lake Nona in the Orlando FL area , her medical practice where she offers services in personalized weight loss. She is able to monitor her patients’ metabolic changes and need for medication reduction as they lose weight. Her passion is maximizing each person’s health and well-being to live a long and joyful life. She can be contacted through her website: https://weight-sense.com/ Recipe https://docs.google.com/presentation/d/17RhTlICRM0IJu2ya9gtEMJVAa7p6C8iM0qBEMQviUTg/edit?usp=sharing
#HealthyHolidayCooking with Dr Nikita Shah with Weight Sense Lake Nona - 12/18/2021
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The EntreMD Business School Docs cook with Lifestyle Medicine Wellness & Recovery. . Dr. Randie Schacter is the founder and CEO of Silver Psychiatric Services and works with children, adolescents and adult women. She is a Doctor of Osteopathy, and shares that she was attracted to the philosophy of osteopathic medicine at a young age which emphasizes treatment of the whole person. She loves to cook healthy wholesome food, and is a lifetime arts and crafts lover. She founded a second company called Silver Spaces where she is working with women to manage stress and anxiety in a relaxing and supportive environment- she has a unique and special program called “Healing Arts with People, Presence and Yum.” For the physicians who participate in her program, it has been approved for AOA and AMA CME. She is going to share 2 of her favorite recipes, charbroiled broccoli and strawberry mousse (made with aquafaba and fruit!) Listen to the end when she discusses some mental health tips to get through stressful holiday gatherings! Here is her website with contact information: http://www.silverpsychiatric.com/
#HealthyHolidayCooking with Dr Randi Schacter with Silver Psychiatric Services - 12/16/2021
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The EntreMD Business School Docs cook with Lifestyle Medicine Wellness & Recovery. . We are excited to introduce Rashmi Schramm, MD, a board-certified family physician in Jacksonville, FL who is also a nationally certified integrative wellness coach, certified yoga nidra teacher, and has multiple Deepak Chopra certifications including meditation and Ayuverdic lifestyle. She is one of the moderators for the Chopra Club on Clubhouse along with Mallika Chopra (Deepak’s daughter). She will cook one of her favorite recipes today, a mildly spiced meatless enchilada dish that tastes fabulous. During the class, she will talk about her background and experience in coaching, meditation and wellness. It is fascinating, so please block of the time and watch to the end! She can be contacted through her website: https://optimalwellnessmd.org/ The Recipe from Today Rashmi’s Delish Vegan Enchiladas Serves 6 -8 This is a colorful, delish and nourishing plant based meal. It’s a staple in our household. It comes together quickly, especially if you dice the veggies ahead of time. Ingredients: 2 cans (15 oz) Organic Black Beans (I buy the 365 brand) 1 white or yellow onion 1 red bell pepper 1 zucchini Fresh spinach - 1 cup uncooked Fresh Cilantro - ½ cup chopped Taco seasoning - any brand(Trader Joe’s has a great one; I use The Spice Lab from Costco) Salsa - any brand (I am obsessed with Kirkland Signature Organic salsa - also from Costco) Vegan Cheese - any brand. My favorite is Violife Colby Jack 1 15.5 oz Jar of REd Enchilada Sauce ( I use the 365 brand) Whole Wheat tortillas - any brand -------------------------------------------------------- Heat oven to 375 degrees. Chop all veggies into small pieces. Heat one tablespoon of EVOO in a large saute pan. Place all veggies into the pan and saute on medium/high heat. As you saute veggies, add 2 heaping tablespoons of your favorite Taco seasoning in addition to 4 - 5 heaping tablespoons of your favorite salsa. In about 10 minutes, the veggies will appear to be mostly cooked...fold in fresh spinach. Turn the stove off. In an 8 x 10 pan, cover the bottom with a thin layer of Enchilada sauce. Next, in a separate plate, fill each tortilla with the veggie mixture and sprinkle vegan cheese inside each tortilla. Line the tortillas into the pan. As the pan fills, pour Enchilada sauce on each filled tortilla and then begin the next layer. You will likely have 6 - 8 filled tortillas. When the pan is filled, pour the rest of the Enchilada sauce over and through all of the filled tortillas. Sprinkle the top with vegan cheese...use one quarter cup or so. Place in the oven for 15 minutes. Take out, sprinkle generously with chopped Cilantro and enjoy! You can also fill all the tortillas ahead of time, store for 4 - 6 hours, and bake when you are ready. Enjoy!
#HealthyHolidayCooking with Dr Rashmi Schrammwith Optimal Wellness MD - 12/15/2021
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The EntreMD Business School Docs Cook with Lifestyle Medicine Wellness. & Recovery. . We are excited to introduce Shenelle Wilson, MD, an Atlanta based urologist who is the founder and CEO of her new private medical practice and a non-profit organization she named “Urology Unbound.” She was named Young Urologist of the Year by the American Urology Association AND was featured in the MD Atlanta magazine. She will cook her specialty-mildly spiced sauteed green beans while talking about her non-profit’s work with minority students, women’s health and bladder issues. The recipe is amazing and please watch to the end to hear all of the gems about women’s health. Dr. Wilson can be contacted through her website: https://www.urologyunbound.org/
#HealthyHolidayCooking with Dr Shenelle Wilson with Urology Unbound - 12/14/2021
YouTube Video UCwDtV-SUqtR7rnKJ-6FI5wg_mtKN9jiCg5U
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