Whole Food Plant Based Diet
It always makes us smile!! We love it!
Whole plant foods are delicious and satisfying! They cut food cravings and eliminate the desire for sugary or fatty foods. Digestion is improved!!! A plant diet is less expensive and makes cooking at home easier!
A Whole Food Plant Based Diet is your most POWERFUL weapon to stay healthy and fight disease.
It’s all about eating plants, and avoiding animal foods. It’s about eating whole foods and eliminating processed foods.
Eating a variety of unprocessed plant foods are healing to your body! Foods like fruits, vegetables, whole grains, nuts and seeds! These foods are high octane fuel for your brain, organs and tissues- your body runs its’ best on these nutrients.
You will feel and be strong, younger, more resilient and energetic eating whole plants.
You will lose weight naturally and not feel deprived. It is permanent weight loss!
Whole plant foods prevent inflammation-they prevent the types of chronic inflammation that cause chronic diseases like diabetes, high blood pressure, strokes, heart attacks, obesity and many more. Chronic inflammation is also the root cause of many cancers. Chronic inflammation can shorten your life by 10 years or more.
(Animal foods like meat, cheese, cow’s milk, fish (yes fish) and oils cause inflammation that drives disease formation. Some types of oils are more damaging than others, but the amount of calories per tablespoon is the same.)
So, 80% of the chronic diseases in our country are caused by chronic inflammation, and can be prevented, improved and potentially REVERSED with diet and lifestyle changes.
The Physician’s Committee for Responsible Medicine reported a “Higher adherence to a plant-based diet resulted in a lower risk for heart disease and up to a 25 percent lower risk of all-cause mortality and 19 percent lower risk of death from cardiovascular disease”.
Eating whole plant foods is the most powerful weapon we have to fight disease and promote a long life.
You are not just the product of your genetics.
You have the power to change your destiny!
Join Us!!! Let’s GO!!!