Plant Based Cooking Class to Start of January
January is the start of a New Year and a New You! The Lifestyle Medicine Wellness and Recovery/Vibrant Chefs first Plant Based Cooking Class for the year will be held on Friday, January 13 from 5:30 pm – 7:30 pm. We are thrilled to be…
Tofu Basil Ricotta Recipe
Tofu Basil Ricotta 1 package extra firm tofu (located in the produce department)¼ cup nutritional yeast2 garlic cloves, minced or diced2 tbsp white or yellow miso paste (in one of the refrigerator cases)½ tsp onion powder½ tsp of cracked black pepper- to taste12 fresh basil…
Soups On!
Soup’s On!Rules to follow when picking out a soup; cut the salt, keep the flavor, and load up on the good stuff (beans, lentils, and vegetables).The following are some of the best on the market. They have no more than 350 milligrams of sodium per…
Crispy Tofu Nuggets
School is coming to a close for the summer and this brings on a whole new level of keeping a young person’s hunger pangs under control. I’d like to share a recipe today that my 3 teenage boys devoured right off the baking sheet. May…
Summertime Fruits
Summertime fruits are hitting the grocery store shelves. Among my favorites are the stone fruits, peaches, plums, and apricots. Heck, I love ALL summer fruits! Going to our local farmer’s market this time of year just makes me happy!When picking out these stone fruits, avoid…
Dietary Garlic
Dietary garlic has been touted for its remedial properties since ancient times. Now garlic is gaining recognition for being a functional food as research is suggesting that garlic may offer protective benefits for the heart, brain, and immune system, and improve hypertension, fasting blood sugar,…
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